If you have tried fasting for weight loss, even if you are a healthy eater making efforts to detox your body naturally, you might be finding that you are having trouble losing those last few pounds.
You could, of course, increase your exercise regime, but sometimes that is too time-consuming for little or no result.
So is there a special “magic bullet” diet that’s the best detox for weight loss?
A real weight loss detox cleanse covers not only losing weight but also more detailed strategies like colon cleansing and the use of dietary supplements.
You can buy kits at health food stores or online that contain products for colon cleansing or, for example, the lemon detox diet.
So,what’s the best detox for weight loss? Are weight loss detox diets worth the effort?
Before taking on a special diet, you should carefully think about whether you are exercising seriously enough. If you are overweight, exercise is essential. At least half an hour every day.
It will help you lose weight and it is good for your heart.
Quite often, people find KEEPING weight off is harder than GETTING it off.
If the cake tin or cookie jar are there tempting you, they are usually very difficult to resist. One thing you could try is an appetite suppressant. This might help you stay away from tempting treats.
Fasting For Weight Loss
Some people say the just eating fruit and vegetables for a couple of weeks is as good as going on special weight loss detox diets and gives you a natural way to detox your body.
If you are looking for serious weight loss detox diets there are a variety of foods you can mix and match that will help you lose weight without starving.
We need to eat plenty of fruit such as oranges and apples. Pure fruit juice is also good. It is also necessary to eat lots of vegetables like Brussels sprouts: broccoli, leeks, and bean sprouts, turnips, cabbages, carrots and onions.
Anybody undertaking a detox diet should bear in mind that lentils and beans are great supplements to a fruit and vegetable diet.
There are also meat substitutes like tofu. And don’t forget fish, like trout, mackerel, salmon and cod.
If you seriously want to lose weight you will be avoiding red meat and poultry as well as all kinds of processed meat. You should cut down or alternate dairy products, and eggs.
Also forget about potato chips, nuts and chocolate.
If you are addicted to caffeine and alcohol, you need to be prepared to say goodbye to these substances at least during the period of your weight loss detox cleanse.